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What’s the difference between Anxiety and Stress?

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Key difference: Both these words are related to the physical and mental conditions of our human body, which is nothing but Anxiety and Stress. We will face these from time to time in different situations, it is abnormal and unease mood, and we have to face it with a better mental health condition. Symptoms of both anxiety and stress are almost the same. You can learn the tremendous differences between anxiety and stress in this article.

Good Examples of the words Anxiety and Stress are,
1. She tried to hide her anxiety in front of everyone.
2. Everyone faces stress in day-to-day life.

ANXIETY

ANXIETYPin

Anxiety leads to mental disorders.

Anxiety is a stressful situation that one can’t normally handle, like attending the first interview, writing the exams, or speaking to higher officials. The heart rate will be faster, sweating and cause more sorrow to your inner soul. You can overcome this situation by doing breathing exercises and meditating regularly. Sometimes it is due to physical or mental abuse. You can consult a doctor to understand that situation through counselling better.

These anxiety disorders are curable by following the above psychotherapy. You can eat leafy green vegetables and spinach for better improvement from anxiety. You must intake more water to control dehydration, which suppresses anxiety. The Best Example of Anxiety is “Anxiety is the curable disorder in human beings.”

How do We Spell the Word Anxiety?

The vocal representation of Anxiety is “ang·zai·uh·tee,” You can pronounce it this way. Below, you can know by hearing the audio of the phrase anxiety.

Enunciation:

Syllabification is where we split the words into individual vowel sounds. A syllable should have at least one vowel in the word. For example, we will see the syllable of the word “Anxiety.

  • I wondered if the word “Anxiety” has four syllables.
  • The split is “ANX-I-E-TY.”

Using “Anxiety” in sentences:

  • He was such anxiety about seeing his new friend.
  • There is quite an anxiety in her voice.
  • Whether anxiety is an emotion?
  • Anxiety causes more tension and headaches.
  • Fear and anxiety are correlated together.

STRESS

STRESSPin

Stress causes more depression.

The reaction defines stress as more anxiety than everyone used to face. The feeling of emotion makes us more hurt, depressed, under pressure, and overwhelmed. Stress is the unhealthy condition of our body. We have to face it because the biological situation controls our brains, weakening our immune systems and making us sick. There are many causes for stress, infertility in women, child parenting, physical abuse, physical injury, and other illnesses.

Stress also causes vomit, bloating, nausea, etc., and You have to take care of yourself, engage in other entertainment activities, and change eating patterns, to forget the problems easily. When stress comes, our body releases adrenaline, which makes us take fast solutions and helps to face that situation. The Best Example of Stress is “Psychological Stress is dangerous stress.”

How do We Spell the Word Stress?

Spell / Pronunciation in which a word or particular language is spoken among people. The Oral representation of the phrase Stress is “stres.” It would help if you practised it slowly for the outcome of a perfect spell. Below, you can know by hearing the audio of the word stress.

Enunciation:

Syllabification is where we split the words into individual vowel sounds. A syllable should have at least one vowel in the word. For example, we will see the syllable of the word “Stress.”

  • Wondering if the word “Stress” has one syllable in it, the same as stress.

Using “Stress” in sentences:

  • A remedy for stress is meditation.
  • Stress causes more health issues in our bodies.
  • We need to consult a doctor to overcome our stress.
  • Henry is living in an environment that stress-free.
  • Stress gives more mental pressure.


Similarities between Anxiety and Stress

The title reveals the difference between Anxiety and Stress. But, like, you want to know also similar things about the above two words. So come, let’s see below.

  • Anxiety and Stress lead to common health issues in our human body, including insomnia, muscle tension, irritability, heart attack, and abuse.
  • Both anxiety and stress have common solutions such as high meditation, doctor consultation, travel to other areas, and relaxing with other activities.

Compare: ANXIETY & STRESS

ANXIETY STRESS
DEFINITIONIt is the feeling of fear
and emotion causes mental
illness and restlessness.
It is a state of mental pressure
and tension due to facing the
difficult situation.
SYNONYMSWorry, Concern, Perturbation,
Fear, Disquiet, Consternation,
Disquietude, Uneasiness.
Pressure, Tension, Pain,
Strain, Nervousness, Suffering,
Trouble, Trauma, Distress.
TYPESSubstance-Induced Anxiety Disorder
Generalized Anxiety Disorder
Post-Traumatic Stress Disorder
Agoraphobia
Separation Anxiety Disorder
Social Anxiety Disorder
Panic Disorder
Acute stress
Episodic acute stress
Chronic stress
Emotional stress
Postural stress
Environmental stress
Dental stress
EFFECTS
Anxiety causes headaches,
stomach-churning, feeling restless,
irregular heartbeat and sweating.
Aches and pains, high blood pressure,
stomach problems, fatigue,
chest pain and restlessness.
SOLUTIONSPsychotherapy, meditation,
eating well, breathing techniques,
cognitive therapy.
Get active, meditate,
get enough sleep, divert with
other activities, swim, and travel.
EXAMPLESShe watched the film with anxiety.
Smith has to overcome his anxiety soon.
Most people will get hurt and feel guilt and anxiety too.
He has a chronic anxiety disorder.
You have to divert yourself to relieve anxiety.

Last year, Henry’s life was so stormy and stressful.
Due to stress, she can’t attend the family function.
Time and situational stress are the worst stages of stress.
Stress simply starts with irritability in
small things.
Mostly, insecurities cause stress to human beings.
Anxiety & Stress


Infographic Representation:

ANXIETY INFOGRAPHIC VIEWPin
ANXIETY INFOGRAPHIC VIEW
STRESS INFOGRAPHIC VIEWPin
STRESS INFOGRAPHIC VIEW

Resources & References:

Resources: Cambridge Dictionary (Anxiety & Stress), Merriam-Webster (Anxiety & Stress), Collins Dictionary (Anxiety & Stress), Dictionary.com (Anxiety & Stress) Reference: Dictionary.Cambridge.org[1], Merriam-Webster.com[2], CollinsDictionary.com[3], Dictionary.com[4].

  1. https://dictionary.cambridge.org/dictionary/english/anxiety
  2. https://www.merriam-webster.com/dictionary/stress
  3. https://www.collinsdictionary.com/dictionary/english/anxiety
  4. https://www.dictionary.com/browse/stress


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